Acid reflux results in one of the worst feelings you can have. You may feel as if you are losing your sanity due to the extreme burning and pain caused by acid reflux. Acid reflux is a common condition, but there are many ways to avoid it. You do not have to sit back and let it take over, you can stop it.
Fatty Foods
Fatty foods are detrimental for anyone with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. The excess fat will make you gain excess weight, which will cause even more symptoms. Learn to make good nutritional choices.
Stop smoking now. Smoking can worsen or even cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This causes weakness of the esophageal sphincter. That’s why it must be controlled.
Avoid clothing that is too restrictive. This means beware of tight belts, waistbands and pantyhose. This can cause a lot of pressure in the stomach area. This can cause significant reflux concerns Wear comfortable clothes, which help give your stomach breathing room.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Enjoy a tall glass of water. This will help to keep your body hydrated. This can also help you with your food digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Shed some pounds. If you are obese, there is a better chance that you are going to have acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Dropping a couple of pounds can help.
Acid Reflux
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
The pH level of a food does not influence the way it tastes or its texture. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can be confusing if you are suffering from acid reflux. Know what the pH levels are of the food you eat.
Acid Reflux
If you have acid reflux, you should engage in moderate exercise. Walking and water aerobics are two low-impact exercises that can ease acid reflux. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
Never diagnose yourself. Discomfort and regurgitation are serious symptoms and should be presented to a physician. You could have an ulcer or heart problem that just mimics acid reflux. There are many tests your doctor may utilize to diagnose the condition.
Acid reflux is often triggered by gluten. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Millet and quinoa are grains that are well-suited to helping digestion.
Eat little or no spicy foods, especially in the evening. This includes foods like hot peppers and jalapenos. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
Don’t eat big meals before going to sleep. You shouldn’t eat for at least three hours before going to bed. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
Acid Reflux
Acid reflux can be very painful and it’s something you don’t want to take lightly. The pain can be bad as it is, but symptoms can worsen if left untreated. You now have the necessary tools you need. Take the knowledge you have gained here and use it to stop letting acid reflux impact your health.
